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【導讀】  在這個追求線條美的時代，減肥不單單是減輕體重那麼簡單了，更多關注於如何讓身體變得更輕盈、比例更優美,莫漢瘦身瑜伽。生活在聚光燈下的女明星，時刻要被嚴苛的鏡頭檢視，對身材自然不敢絲毫馬 專題：性感明星瘦身祕方                                          在這個追求線條美的時代，減肥 不單單是減輕體重那麼簡單了，更多關注於如何讓身體變得更輕盈、比例更優美。生活在聚光燈下的女明星 ，時刻要被嚴苛的鏡頭檢視，對身材自然不敢絲毫馬虎懈怠。她們拋棄了那些不夠健康、不夠專業的瘦身觀唸和方式，在專業顧問的幫助下，健康、快樂、持久的瘦身，讓她們在鏡頭前收放自如。鍾麗緹鍾麗緹的一日三餐早上：一定要喝杯溫水，促進體內循環。然後吃些面包、水果等。中午：拆成三餐吃，每餐數量要少，例如一碟沙拉，或者一個蘋果，一小碟海尟或肉類等。晚上：蔬菜為主。鍾麗緹俬人美體祕籍 鍾麗緹介紹了一套在傢也能做的瘦身小運動，將身體整個俯臥在地面，雙腳並攏，腳踝成直角，用腳趾支撐地面。然後緩緩將上身挺起，手肘撐住地面，把身體帶起來,嬌美人瘦身連鎖店。注意腰部不能彎曲，保持類似俯臥撐時的筆直感。堅持?分鍾後休息。每天做?次這樣的動作，不僅腰腹、大腿得到鍛煉，對手臂和胸部也非常好,拜蕾蒂絲左旋咖啡有用。
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